Carrying unresolved trauma—whether from acute events or ongoing relational stress—can make it hard to feel secure in your body or daily life.
You might be experiencing:
Lingering emotional pain or hypervigilance
Difficulty trusting others or setting firm boundaries
Feeling stuck in old, protective cycles that no longer serve you
Physical tension, anxiety, or emotional numbness
How we work together: Using EMDR and trauma-informed therapy, we safely reprocess past wounds at your own pace so you can release stored tension and rebuild trust in yourself.
Trauma & PTSD Recovery
Borderline Personality Traits & Emotion Regulation
Navigating intense emotional shifts, chronic shame, or fear of abandonment can leave you feeling exhausted and disconnected in your relationships. You may have been told you are "too much" or struggled to feel safe in connection.
You might be experiencing:
Rapidly shifting emotions or feeling easily overwhelmed
Deep fears of rejection or abandonment in relationships
Internalized shame or feeling misunderstood by loved ones
Impulsive behaviors used to cope with emotional distress
How we work together: Using Dialectical Behavior Therapy (DBT) skills and attachment-based care, we work to regulate your nervous system, build distress tolerance, and practice healthy relationship dynamics.
Bipolar Disorder & Mood Support
Managing mood disorders can disrupt your daily routines, sense of stability, and long-term goals.
You might be experiencing:
Significant shifts between low mood, stress, and high energy
Difficulty maintaining consistency during major life transitions
Frustration with finding routines that fit your brain and lifestyle
How we work together: We combine Cognitive Behavioral Therapy (CBT) and psychodynamic tools to help you identify early warning signs, stabilize your daily routines, and foster deep self-compassion.